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Donate Your Stretch

Beginner Tips

 
  • At the beginning level, no experience is necessary.
  • You do not need to be flexible, strong, or in shape to start.
  • Yoga is not a religion nor do you have to be a vegetarian.
  • A $10.00 trial class is a good way to try yoga.
  • Drop in classes for $18.00 are a good way to experience different teachers.
  • Injuries and illnesses must be discussed with your teacher.

Classes


Gentle/Restorative:

A slower paced class with a variety of hatha yoga poses taught in a modified, supported way.

PreNatal Yoga:

A class for pregnant women experienced or new to yoga. A variety of hatha yoga poses will be taught to help with comfort, balance, strength and stress in preparation for the birth experience.

Open Level:

An open level class is for all levels. Ideally, brand new beginners should sign up for Level 1. Students will be taught according to their ability level.

Level 1:

A beginning level class for students new to yoga or new to this approach. Level 1 can be repeated.

Level 1-2:

Level 1-2 is a mixed level class of continuing and new students. Basic sitting, standing, twisting, and forward bending poses will be taught with an emphasis on strength, alignment, and flexibility.

Level 2 and Level 2/3:

A class for more experienced students with a working familiarity with basic poses. Emphasis will be on increasing endurance and refining individual corrections. All types of poses will be taught including inversions and backbends.

Restorative/Pranayama:

A class for students who have taken 1-2 years of yoga. Classical poses will be taught to restore and prepare for the breath. No pranayama experience is necessary.

Drop In:

Drop ins are welcome in any class except those already full. Call Yoga Focus for availability.

Remember:

Wear comfortable clothing.
Bare feet are necessary.
Please do not wear perfume or scented hygiene products.
Make ups for missed classes must be completed during the current session.

Please note:

These levels are broad definitions. You are always welcome to transfer to a different class during the session. Students work at their own ability level in all classes.

Registration Form